Articles
Guides to eating out, a comparison of calorie tracking apps and a review of NourFit. Every article lists the sources its numbers come from.
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How to lose weight when you eat out
How to work out a calorie deficit, how much of it goes to lunch, and what to order at a restaurant when you want to lose weight. With worked examples.
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How many calories are in a restaurant meal? How to estimate them
We looked at over 10,000 lunch-menu dishes from Slovak restaurants. Why restaurant meals vary so much, and how to estimate the calories before you order.
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How to pick a high-protein restaurant meal
How much protein you need per meal, where to find it on a restaurant menu and which combinations work. With data from over 10,000 Slovak lunch-menu dishes.
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Best calorie tracking apps: an honest comparison
NourFit, MyFitnessPal, Cronometer, Yazio, Lose It! and Kalorické tabuľky compared from official sources: what’s free and which app suits eating out.
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NourFit review: a closer look at restaurant-focused nutrition tracking
A detailed look at NourFit: personal targets, restaurant dish recommendations, protein, logging, allergies, strengths, limits and what’s free.