NourFit shows you the dish at every restaurant nearby that fits your calories and protein. For losing weight or building muscle.
No download needed. Pick a goal, open a restaurant and log your lunch. It works the same way as the app, on invented sample restaurants.
Sample profile: woman, 64 kg, active, allergic to milk
The restaurants and dishes are sample data, invented for this demo. The photo estimate is an answer the app gave, recorded for this page.
Staré Mesto, Bratislava
525–675kcal for lunch
Allergies: milk
21 open places have a pick for you
Everything NourFit does, in one place. You can try all of it free.
Few restaurants print calories on the menu. NourFit estimates them for every dish and ranks the menu for your goal.
525–675 kcal for your lunch
Open a restaurant and its dishes are ranked by how well they fit your target. High protein, Low fat and Keto sort them again. Every dish shows its calories next to protein, carbs and fat.
−140 kcal with a smaller portion
A dish page has calories and kJ, your protein, carbs and fat next to the target, how filling the meal is and how to order it. Many dishes also have a lighter version that tells you how many calories it saves.
570 kcal on the pin
Each pin on the map shows the calories of your best dish at that restaurant. Lunch menus have their own view, so at noon you see at once where they cook something for you. We also looked at the calories in over 10,000 lunch-menu dishes.
14 EU allergens
Tell the app about allergies, your diet and foods you don’t like, and it takes them into account when it picks dishes for you. A dish with an allergen you avoid is marked before you order.
Same restaurant, two people. One wants to lose weight, the other wants to build muscle and needs more protein. The numbers below are worked out the same way as in the app.
at Bistro Cieľová rovinka
525–675 kcal · lunch
Protein 39–51 g
Suggested dish
Grilled salmon, quinoa, spinach
570 kcal · P 40 g
833–983 kcal · lunch
Protein 51–61 g
Suggested dish
Beef steak, rice, grilled vegetables
880 kcal · P 58 g
It also follows your diet: keto, vegan, vegetarian, pescatarian or carnivore. You can change your targets whenever you like.
For the details, read how to lose weight when you eat out and how to pick a high-protein restaurant meal.
Estimate from a photo
Grilled chicken with vegetables and mushroom sauce
551 kcal
Estimated from a photo, so it may not be exact.
In Progress, tap Log a meal and take a photo of your plate. AI recognises the food and estimates calories, protein, carbs and fat. One more tap adds it to your day.
It is an estimate from a photo, so it may not be exact. It still tells you more than a guess.
Type the name of the food, say spaghetti bolognese. AI checks it by its name and you pick the portion. About 300 everyday foods and the ones you save go in without AI.
Progress adds up what you eat in a day and shows your week and month too. Breakfast, lunch and dinner each get their share of your daily target, so you see at once what is left for dinner.
days in a row
Today is logged. Tomorrow makes it 8.
A day counts when you log at least one meal. A whole day with nothing logged starts the count again.
If you like, we send one short reminder at 20:00. Only on days with nothing logged yet, and you can change the time in the You tab.
The app is free to download. Choose to lose weight, stay where you are or build muscle, then add your height, weight, age and how active you are. NourFit turns that into calories for breakfast, lunch and dinner, with protein, carbs and fat.
For you lists restaurants nearby, each with the dish that suits you best there and a match score out of 100.
A tap on + logs the dish. Progress shows how many calories and how much protein you have left for the day.
Download it free and try the whole app, Pro features included. Cancel any time.
The App Store shows the subscription price before you confirm.
4,800 restaurants in 274 Slovak towns, most of them in Bratislava, Košice, Žilina and Nitra. As of 29 October 2026.
Few restaurants publish nutrition values, so NourFit estimates them from the menu text and portion weights. Some values come from a dish database built on ingredient data, others are worked out by AI. Every dish shows where its estimate comes from and how confident it is.
An estimate is not a lab measurement. A kitchen may serve a bigger portion or use more oil than usual. The numbers help you choose, but they won’t be right to the gram.
NourFit helps you pick a restaurant dish that fits the calories you have for lunch or dinner. With the weight-loss goal it plans your day 500 kcal below your estimated energy use, and never below 1,200 kcal for women or 1,500 kcal for men. What happens to your weight depends on the whole day, which is why you can log your other meals in the app too.
Yes. With the muscle goal NourFit adds 300 kcal to your daily energy use and sets grams of protein for every meal. At a restaurant, the High protein tab lists the dishes with the most protein among those that fit your meal. Every dish shows its protein, carbs and fat next to your target.
You enter your goal, sex, height, weight, age and how active you are. NourFit estimates your daily energy use with the Mifflin-St Jeor equation and adjusts it for your goal. It then sets calories for breakfast, lunch and dinner with protein, carbs and fat, and lunch gets 40% of the day. You can change your targets whenever you like.
As of 29 October 2026 the app has over 4,800 restaurants in 274 Slovak towns. Most of them are in Bratislava, Košice, Žilina and Nitra. There are no restaurants outside Slovakia yet.
Yes. Lunch menus (denné menu) have their own view that lists only the places serving one today, with the dishes ranked for your target. They appear around 10:00 on weekdays and are usually served from 11:00 to 15:00.
Yes, from the list of 14 EU allergens. NourFit won’t recommend a dish with an allergen you avoid. Some allergens are printed on the menu by the restaurant and others are estimated from the dish name, and each dish tells you which is which. Always check allergens with the staff.
You can choose keto, vegan, vegetarian, pescatarian or carnivore. Keto and carnivore change the balance of protein, carbs and fat in your target. Vegan, vegetarian and pescatarian rule out dishes that don’t fit the diet. You can also add foods you don’t like.
Yes. Every dish in the app has a + button to log it. Food from home goes in as a photo, typed in or picked from a list of about 300 common foods. Progress adds up your day and shows your week and month.
No. NourFit works without signing up and never asks for your name, email address or phone number. Your profile and meal log are stored on your phone.
